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Monthly coaching

The monthly coaching program is a long-term, personalized coaching relationship. Your progress is continuously monitored, and your training is guided in a structured and holistic way according to your goals—so you can achieve and exceed them.

This is not a single swim session or a one-off technique lesson. It is a structured program built around consistency, clarity, and progress.

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The monthly coaching program includes:

Training plans

Individually programmed based on your needs

Live lessons

Regurarly based on your chosen plan

Communication

Direct access to your coach

- response within 48hours

Comprehensive support

Fully tailored to your individual needs

JPswimcoaching_jadepönni_swimming coach

About

JPswimcoaching, owned by Jade Pönni, offers swimming technique lessons for all ages and skill levels. I am a trained swimming teacher (STA Award in teaching swimming). With over five years of experience. I have coached numerous swimmers, from beginners to competitive athletes as well as swimrun and triathlon enthusiasts. It is a pleasure to share my passion for swimming with others and help them develop their skills.

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I myself have been involved in competitive swimming for 20 years of my life. I competed at the international level in my main sports, breaststroke, medley and long distance freestyle. I have been coached by the best coaches in Finland both at national team camps and personally.

How the coaching works:

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1. Book a free consultation call (online meeting)

  • We’ll go through your background, goals, and coaching needs

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2. Choose your location:

Matinkylä Swimming Hall, Leppävaara Swimming Hall, or Pirkkola Swimming Hall

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3. Choose a suitable coaching frequency

  • Weekly, every other week, or once a month — based on your needs

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4. Coaching begins

  • At your chosen location, at a time that suits you

Which coaching option is right for you?

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Choose Independent if you mainly train on your own and want a regular check-in point and clear direction.

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Choose Ongoing if you want continuous guidance and steady progress without weekly sessions.

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Choose Optimized if swimming is a key part of your goals and you want to improve as quickly as possible.

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If you’re unsure, we’ll choose the best option together during your consultation call.

🔹 Independent 

Monthly coaching for independent swimmers
1 session / month · daytime only (2–4 PM)

Independent is for you if you mainly train on your own but want professional guidance, structure, and confidence in your training. The monthly session acts as a checkpoint for your technique, training, and overall progress.

Includes:

  • 1 live coaching session per month (daytime hours)

  • Personalized training plans

  • Program updates when needed

Pricing:
€110 / month (3-month commitment)
€100 / month (6-month commitment)
(incl. VAT 25.5%)

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🔹 Ongoing

Regular coaching for steady progress
2 sessions / month

Ongoing is for you if you want regular feedback and continuous improvement, but don’t need weekly sessions. This is the most balanced and popular option for many adult swimmers.

Includes:

  • 2 live coaching sessions per month

  • Personalized training plans

  • Long-term planning

Pricing:
€180 / month (3-month commitment)
€170 / month (6-month commitment)
(incl. VAT 25.5%)

🔹 Optimized

Intensive coaching for fast and controlled progress
1 session / week

Optimized is designed for you if swimming is a key part of your goal (e.g. triathlon, swim competitions, or a focused project to improve your skills). Weekly coaching allows for continuous fine-tuning and rapid development.

Includes:

  • Weekly live coaching sessions

  • Continuously updated training plans

  • Close monitoring and guidance

Pricing:
€280 / month (3-month commitment)
€270 / month (6-month commitment)
(incl. VAT 25.5%)

🔑 Good to know

  • Your coaching location is reserved for the entire contract period

  • The monthly fee is billed according to the agreement

  • One rescheduled session per month (cancellation must be made at least 24 hours in advance)

  • Independent 3kk

    110€
    Every month
    Tapaaminen 1x kk, ajat arkisin 14-16 välillä. Valmennus sinulle, joka treenaat pääosin itsenäisesti, mutta haluat säännöllisen tarkistuspisteen ja suunnan.
    Valid for 3 months
    • 1 x kk päivätapaaminen
    • Treeniohjelmat itsenäiseen treenaamiseen kuukaudelle

  • Ongoing 3kk

    180€
    Every month
    Säännöllinen valmennussuhde, jossa kehitys pysyy oikealla uralla ja kokonaisuutta seurataan.
    Valid for 3 months
    • Tapaamiset 2 x vk
    • Tarvittavat treeniohjelmat itsenäiseen harjoitteluun

  • Optimized 3kk

    280€
    Every month
    Tiivis valmennus, jossa kehitystä ohjataan viikoittain ja ohjelmat elävät jatkuvasti.
    Valid for 3 months
    • Valmennus 1 x viikko
    • Jatkuva valmennussuhde

  • Independent 6kk

    100€
    Every month
    Valid for 6 months

    • Ongoing 6kk

      170€
      Every month
      Valid for 6 months

      • Optimized 6kk

        270€
        Every month
        Valid for 6 months
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